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 Post subject: Day - 236 - 237 OFF
PostPosted: Sun Nov 16, 2014 4:20 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
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Location: NY
Work.Rest


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 Post subject: Day - 238
PostPosted: Wed Nov 19, 2014 3:08 am 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
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Location: NY
Trail ride. SF100
Totals: 16.2M, 1H28M23S, 10.9Avg, max was messed for an odd reason


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 Post subject: Day - 239 - OFF
PostPosted: Wed Nov 19, 2014 3:09 am 
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lil' hucker
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Heads not in the game. Life changes with relationships. Not good. Have to keep on track for everyone, including myself.


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 Post subject: Day - 240
PostPosted: Wed Nov 19, 2014 3:14 am 
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lil' hucker
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Short trainer, followed by chest workout. New cleats and shoes are finally set up. Still fluxing between 150-155 for weight.

Totals: 6.83M, 21M38S, 37.9Max < no data mess up , sustained for over a min> Have to keep my head in the game. Need to. Not worth throwing any towel, woes is me in. Not after all this hard work. 18.9Avg


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 Post subject: Day - 241
PostPosted: Thu Nov 20, 2014 12:26 am 
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lil' hucker
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Gym session. Chest again...plus arms, tri's, shoulders, abs. *2h

Followed by trainer lv2 pace to http://www.youtube.com/watch?v=LWU7_ek4KIM

Totals: 16.33M, 55m59s, 21.7Max, 17.4Avg


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 Post subject: Day - 242
PostPosted: Fri Nov 21, 2014 2:54 am 
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lil' hucker
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First run of the year that I remember.

6.? total

3ish miles to and from the shop.

17 and some change to the shop. 20 flat on the way back. Under 38, 37mins and some change. Not sure how that is...but just nice pace not going for a record since it snowed and man is it cold out.


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PostPosted: Mon Nov 24, 2014 10:22 pm 
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lil' hucker
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Well, officially Im back to freedom. Keeping my head up, moving forward. Moving up in life as well, not going to let any of that get me down. BTW OFF days are now Sat and Sunday.


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 Post subject: Day - 245
PostPosted: Mon Nov 24, 2014 10:25 pm 
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lil' hucker
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Switched some stuff on the stumpy to make it more winter awesome. Its awesome now. Trail ride today then a quick ride to the store for a washing before the snow gets here.

Totals: 17.34M, 1H22M18S, 26.7Max, 12.6Avg *lap 1 & 2 at 25+-mins* *705


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 Post subject: Day - 246
PostPosted: Wed Nov 26, 2014 12:32 am 
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lil' hucker
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Trail ride, two laps and lift day for chest plus ab workout this morning and another ab workout after lifting.

Totals: 14.91M, 1H17M28S, 26.9Max, 11.4Avg


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 Post subject: Day - 247
PostPosted: Wed Nov 26, 2014 10:25 pm 
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lil' hucker
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Abs in the morning, Trainer ride to : http://www.youtube.com/watch?v=AbcyLJh0CWA then more chest on the bench and free weights. At 150.8 for weight but lifting weights is helping.

Have a safe holiday and happy thanksgiving everyone.

Totals: 21.52M, 1H15M45S, 21.8Max, 17.0Avg


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 Post subject: Day - 248
PostPosted: Fri Nov 28, 2014 12:14 am 
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lil' hucker
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Triceps, biceps, abs, followed by trainer session to....: http://www.youtube.com/watch?v=2yURRZWKs1c and tried to gain weight been trying but weighed in at 150.6 today, 155 after meals..... food today.....Happy thanksgiving everyone....

Totals: 14.62M, 50M07S, 21.8Max, 17.4Avg *214M trainer


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 Post subject: Day - 249
PostPosted: Wed Dec 03, 2014 8:08 pm 
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lil' hucker
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Location: NY
Gym session. Back day.


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 Post subject: Day - 250
PostPosted: Wed Dec 03, 2014 8:42 pm 
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lil' hucker
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Trainer session.

Totals: 12.03M, 39M51S, 33.1Max, 18.0Avg


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 Post subject: Day - 251
PostPosted: Wed Dec 03, 2014 8:43 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
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Location: NY
Off rest day


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 Post subject: Day - 252
PostPosted: Wed Dec 03, 2014 8:43 pm 
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lil' hucker
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Location: NY
Ice skating and chest day, followed by ab workout.


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 Post subject: Day - 253
PostPosted: Wed Dec 03, 2014 8:44 pm 
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lil' hucker
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OFF. No time lol


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 Post subject: Day - 254
PostPosted: Fri Dec 05, 2014 1:07 am 
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lil' hucker
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Trainer ride. 45 min HIIT session.

Totals: 14.03M, 46m19s, 35.1Max, 18.1Avg


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 Post subject: Day - 255-256-257 -OFF
PostPosted: Thu Dec 18, 2014 1:27 am 
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lil' hucker
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No time


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 Post subject: Day - 258
PostPosted: Thu Dec 18, 2014 1:28 am 
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lil' hucker
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Two hour gym session and spin bike session


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 Post subject: Day - 259 - 264 - OFF
PostPosted: Thu Dec 18, 2014 1:29 am 
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lil' hucker
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Location: NY
Wow so busy, still this break thing is helping with over training this year.


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 Post subject: Day - 265
PostPosted: Thu Dec 18, 2014 1:30 am 
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lil' hucker
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Location: NY
Two hour gym session and hour spin bike session.


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 Post subject: Day - 266
PostPosted: Thu Dec 18, 2014 1:31 am 
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lil' hucker
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Location: NY
Trainer session at home.

Totals: 18.11M, 1h02m07s, 24.3max, 17.4Avg


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 Post subject: Day - 267-273 _ OFF
PostPosted: Sun Jan 11, 2015 7:04 pm 
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lil' hucker
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Going in to rest mode


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 Post subject: Day -273-280
PostPosted: Sun Jan 11, 2015 7:04 pm 
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lil' hucker
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More rest


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 Post subject: Day - 281 and 282
PostPosted: Sun Jan 11, 2015 7:05 pm 
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lil' hucker
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Back to back days at the gym


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 Post subject: Day - 283-289 _OFF
PostPosted: Sun Jan 11, 2015 7:06 pm 
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lil' hucker
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Joined: Mon Jan 21, 2013 9:21 pm
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Location: NY
More rest


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 Post subject: Day - 290
PostPosted: Sun Jan 11, 2015 7:08 pm 
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lil' hucker
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Location: NY
First ride of the year indoors. Taking it easy for this first part of the building phase. Weight is still under 155.

Trainer totals: 16.18M, 1H00M28S, 20.7Max, 16Avg


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 Post subject: Day - 291
PostPosted: Sun Jan 11, 2015 7:09 pm 
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lil' hucker
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Location: NY
Trainer session two again keeping it easy.

Totals: 10.02M, 33M44S,32.8Max, 17.8Avg


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 Post subject: Day - 292-296-OFF
PostPosted: Sun Jan 11, 2015 7:10 pm 
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lil' hucker
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Location: NY
Letting legs recoup


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 Post subject: Day - 297
PostPosted: Sun Jan 11, 2015 7:12 pm 
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lil' hucker
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Location: NY
Trainer HIIT hill session

Totals:10.56M, 35M56S, 29.4Max, 17.5avg *36Mytd


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